Paola Georgudis is a certified Pilates since 2000-2001 through Physical Mind Institute, getting certified Initation 101(Mat) and Concentration 101(equipment) under John Gossett in Houston. She is also certified Gyrotonic© instructor (Pulley Tower) under Sebastian Plettenberg in New York City 2002. Paola has worked as a teacher in Core Fitness, Pilates Houston and currently teaches at Pilates Concepts of Houston.

Paola has been a professional dancer since 1986, career that has been taken in Chile and the US. She has worked as a jazz, modern ,ballet, theater and contemporary dance for all these years. Today she is an independent both dancer and choreographer working in diverse projects within Texas and California. Her career as a professional dancer and Her practice of Forrest Yoga are a great influence in her teaching.

One of the main benefits of Pilates is that it refreshes your physical and mental well being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

• Builds stength without "bulking up"
• Increases flexibility and agility
• Develops optimal core control
• Creates flat abdominals, slender thighs and a strong back
• Is a refreshing mind-body workout

Pilates develops a strong core, builds long muscles and flexible joints
developing muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Pilates also Improves the mind-body connection.
By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how the body feels, where it is in space, and how to control its movement. Proper breathing is essential; learning to breathe properly can reduce stress.