• Will Help You Reduce the Risk of Cardiovascular Diseases. Exercise strengthens  the heart and the vascular and respiratory systems
• Improves Heart Efficiency. Improves the ability to do daily activities with less effort and improves the ability to perform at higher intensities with greater easy
• Decreases Body Fat. A favorable change in body composition reduces the risk of cardiovascular disease, diabetes and obesity- some major life threatening diseases
• Lowers the Risk of Developing Diabetes. Keeps body fat in control, increases cellular sensitivity to insulin and helps to regulate blood sugar levels
• Promotes Joint Stability. Increases the strength of all connective tissue making the individual less susceptible to injuries
• Increases Muscular Strength. Assists in the ability to perform daily activities with less effort and difficulty
• Strengthens Bones. Helps to reduce the risk of osteoporosis and reducing the chance of injury
• Increases the Metabolism. More calories are burned which helps with weight management
• Improves Core Strength. Develops strong abdominals and back which gives better posture and reduces the chance of back pain
• Improves Balance, Coordination and Agility. All movements in daily life become easier and safer as the body has an improved capability of control
• Improves Body Image and Self-esteem. Most people experience better mental health and improved self-image
• Reduces Depression and Anxiety. An improved outlook on life makes all activities more enjoyable

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